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Lactose?
Hey everyone, just curious if anyone had developed a lactose intolerance later in life? If so, how did you know it was that and not something else (ie did you experiment with foods? go super restrictive then add in?) The past few times I've had ice cream or milk my stomach erupts in pain but I've never had this problem…
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Tracking Walking
Anyone know of a good app for the iPhone that tracks distance walked? Going to New York tomorrow (for a day) and want to be able to track how far I walk!! Thanks!
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Timing of workouts
So, this may be a dumb question, but I'd rather ask it and be called dumb...:tongue: So, on days I do two workouts, does it matter how far apart I spread them? As in should I take a 20 minute break between? Hour? Does it matter? Here's the reason I ask- I'm doing P90X and I also do Krav Maga 2-3 times a week. Most days I…
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Why are there Dunkin Donuts in my house?!
Just curious if anyone else has this issue- I have to watch everything I eat and am still working on making some changes (I'm only a week in...) but my hubs can eat ANYTHING and not gain an ounce! Sweets, sugar, chocolate, all those yummy awful things are my achilles. So while I go grocery shopping and do most of the…
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Foot Cramps?
Hope I'm posting in the right place...wondering if anyone else gets foot cramps? I feel like I've been getting them all the time lately, both when I'm working out and at rest. They're right in the arch of my feet and kill!! They feel like they're ripping my feet apart! I've been steadily increasing my water intake and been…
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Worlds?
Hey y'all just wanted to check in and see if anyone else has been keeping track of Worlds? Top Gun had some really interesting new uniforms and it sounds like several of the international teams are doing really well!
