Timing of workouts

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mayerel
mayerel Posts: 254 Member
in Fitness and Exercise
So, this may be a dumb question, but I'd rather ask it and be called dumb...:tongue:

So, on days I do two workouts, does it matter how far apart I spread them? As in should I take a 20 minute break between? Hour? Does it matter?

Here's the reason I ask- I'm doing P90X and I also do Krav Maga 2-3 times a week. Most days I come home from work and do P90X right away so I'm generally done by 5-5:30. Krav classes are at 6:30 or 7:30, it's about a 20 minute drive. So, should I do them back to back with the 20 minute break, or give myself more of a break?

Thanks!

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  • mayerel
    mayerel Posts: 254 Member
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    Anyone? :frown:
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
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    If the second workout is suffering, give yourself more of a break. If not, don't worry about it.

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