Snjlowe Member

Replies

  • "40 something" and would like to lost 75lbs but I know it wont be easy. Suggestions and support welcome!
    in Friends 40-50s age range comment here Comment by Snjlowe July 2015
  • Go with close to what mfp suggests. I started 255 and it had me on 1880 calories. I lost 14 lbs the first month with no exercise. Then I got a little over zealous and cut my calories on my own down to 1600. Lost nothing for 2 weeks...went back to the 1880 and lost 2lbs in a week. I think my body went into starvation mode…
    in 340 lb'ers, calorie allowance? Comment by Snjlowe March 2012
  • The best choice I've found (and they are really good) -Snyders of Hanover, white corn tortilla chips. About 13 chips has 140 calories and 4 fat grams. Not too bad compared to other chips and they are fairly priced. Not paying extra like the baked chips.
    in Is there a healthy way- Chips and Salsa Comment by Snjlowe February 2012
  • THANKS for posting. I've been wondering about this and it makes sense now!
    in Asked my Trainer re eating back calories Comment by Snjlowe February 2012
  • I feel much better. I think its giving up the greasy fast food that has helped. Did you maybe cut out caffeine too quick? I get bad headaches from caffeine withdrawl if I don't eliminate it slowly rather than cold turkey.
    in Do you feel different Comment by Snjlowe February 2012
  • I'm only weighing in once a week. The few times I weighed mid week just disappointed me and by the weekend weigh in I have been happy all 3 weeks since starting. More than once a week is not for me :)
    in How often do you weigh in? Comment by Snjlowe February 2012
  • I'm less than a month here myself and I have to say this is the best support I have had in a diet program. Just by making friends and looking at their daily food logs I have been able to get together some foods that are keeping me satisfied. Knowing exactly what is going into my body and when to slow down or stop as the…
    in Hi, I'm pretty new. Looking for friends! Comment by Snjlowe February 2012
  • The skinny cow ice cream sandwich has been a great treat for the chocolate cravings and granny smith apples believe it or not. Something about the sweet yet sour and crunchy and all the chewing has really helped!
    in Ladies! How do you beat monthly cravings Comment by Snjlowe January 2012
  • Chips and salsa, pretzels, granny smith apples, glass of oj, frozen grapes.
    in Healthy snacks to help reach my calorie goal Comment by Snjlowe January 2012
  • I also started mid January and so far this is the best diet help I've ever had. 9 pounds and 81 to go:) not gonna lie though...its tough!
    in Wanna Be Friends??? Started January 1st 75 lbs to go Comment by Snjlowe January 2012
  • What did you list for amount you want to lose each week? I think that will change the calories per day. I left the 1 pound recommended and it has me at 1897 calories with 3 -30 minute works outs per week. I lost 4 pounds last week but that was my first week. My starting weight 255. Hope this helps :)
    in New..with a few questions Comment by Snjlowe January 2012
Avatar