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allan2012

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  • I started MFP in mid-January of this year and I've lost 70lbs as of today. It's been a godsend in keeping track of the number of calories I was consuming each day. I thought I had a rough idea. But I didn't! It amazed me, the calorifical value of 90% of what I was eating and MFP made keeping track of (and reducing) those…
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