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The basic Southern rice recipe: 1 Cup Rice, 2 Cups Water, 1 tsp salt, 1 Tbl butter.
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On bikes with power meters where we can measure the actual amount of work done we do that all the time, but we are always going bat**** fast or climbing a mountain when it happens. So if you did not feel like your lungs were on fire or your eyes and heart were trying to pop out of your body I would say that you have…
