judyccarter

how did you dispose of the grease that came from the meat, maybe put it on a strainer of some kind to cook

I have tried those delicious, also I sometimes just split the squash and bake, spray it with I can't beleive it's not butter, sometimes I boil them whole and then split them with light sour cream makes a delecious low cal vege.

I was wondering if anyone beside me has looked into the diefference of calories in white flour and wheat flour,actually white flour has less calories than the wheat flour

My daughter had stuck with this plan for about 4 months before we really realized what she was doing, but it works, she lost from 180 to 125 in the 4 months, boy I'm hoping for some of the same results, so far just 9 #s just started my 4th week, but my hubby is doing great with me on the same except he has a 100 more…

love all of these crockpot receipes, please add serving size and calories

guess what it can be done, I made that mark today

you must be starving yourself to death, how many calories r u taking in. giver me some food ideas, I am on a 1200 calories a day I have only lost 7#'s in 3 weeks

did you excersice any

I am 61 will be 62 in April which just right around the corner, all of you young people (60 & above) I need your help please share your food diary with me, thanks

GRAPEFRUIT Yummy

I am very new to this site, just started Saturday and I am determined to lose at least 50 #'s, can I find someone that is just starting with this board to share receipes and ideas with me, this is good for me because my husband is eating and losing with me. Please share with me let's lose together, I also have a daughter…

I came across this receipe this morning that sound good: Turkey Meatballs in Red Pepper-Tomato Sauce 1/2 cup wheat germ 2 egg whites 2 clove of garlic 2 small onion 1/2 cup yoguart fat free plain 1/4 cup basil fresh chopped 1 pd of turkey ground lean salt Kosher pepper black 1 can tomatoes whole (28 oz) 1 cup water 2 tbls.…