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I'm sure it's all over the board as to how many calories you burn but of course it depends on intensity. I would suggest wearing a heart rate monitor and really see how you track. This is kind of fun as in 90 minutes I typically burn around 700 cal give or take which includes a small cardio warmup and cool down with 8 to…
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I used to only love the Gym and now I have no time for the Gym since I'm always away from home working so I tried DVD's and I love them. I mix it up with P90X and Turbo Jam / fire , treadmill, free weights, just because I always seem to get injured pushing myself too hard with just P90x. I don' t know why I have a need to…
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I too have read all of these posts/replies etc, and have a comment. Great article and yes the truth hurts sometimes. Slow and easy is the best way and only way, we are a society already wanting things immediatly hence the impatience. I'm so happy my wife found this site. What is wrong with being healthy, uhhh nothing.…
