Replies
-
Hi, Im also new. I think this site is really good, I especially like the way you can look up foods and log all the exercise you do. Its something to keep you focussed and motivated. Ive tried many 'diets' and always exercised but I would like to just make it part of my lifestyle rather than thinking of it as a diet. Good…
-
So if your'e burning off 500 you should eat 1700 calories!
-
There is a calculator on here where you can put in what you ate in calories and what you burnt off. I think 1200 is the lowest amount of calories you should consume before exercise, otherwise your body goes into starvation mode. Sounds like you have a fairly energetic job but i think you are right to be eating the…
