loseweightbrighton

Replies

  • -whatamess00 (bet youre not) thanks for your imput, would you feel comfortable going to a class in your area that was dance based but not too hard? or would you feel too embarrased?? have you tried any other classes before? p.s. hows your weightloss going? xx
    in Zumba: dancing with a burn Comment by loseweightbrighton January 2012
  • zumba is great!! - and boy is it popular at the moment.. how long have you been going?? is this your favourite class you have tried??
    in Zumba: dancing with a burn Comment by loseweightbrighton January 2012
  • Try your best to shift your focus. I have many clients who use food as their 'fun' and and to reward themselves. -ESPECIALLY after a long hard day. if you are wanting to lose weight then this is a non-negotiable. You need to find other ways of rewarding yourself and enjoying yourself. In the moment of over eating, tell…
    in All I think about is FOOD! Comment by loseweightbrighton January 2012
  • hello, un-related but can any one help me... HOW DO YOU CREATE A NEW MESSAGE BOARD TOPIC? Any help would be great. thanks x
    in Curves Comment by loseweightbrighton January 2012
  • http://www.myfitnesspal.com/groups/home/2333-what-s-your-perfect-fitness-class Hi, I am a fitness class instructor new member on here and am asking for your help to create the 'perfect' fitness class!! If you exercise but struggle to find a class you enjoy, please join my group- (above), and give your ideas and input!! It…
    in What's your WEEKLY weight loss goal, and why? Comment by loseweightbrighton January 2012
Avatar