AJ_MotherRunner Member

Today's weight 176. I've stayed the same. Instead of turning up the beet this week, I will be turning up the heat! lol.

I weighed in at 176. Down a pound - really wanted more - but I'll take it.

That is cool and crazy!

I despise avocados. I used to love them - I got sick a couple of summers ago and the last thing I ate was - you guessed it. An avocado. Haven't been able to touch one since - no guac or nothing. Sad state of affairs, just can't push myself past it. :\

5lbs - mani/pedi 10 lbs - Micheal Kors flats (HOPING TO DO THIS FOR V-DAY) 15 lbs - Lululemon running skirt 20 lbs - new tattoo (a lotus shoulder pc) I am feeling motivated. This group is exactly what I needed.

Okay - here it goes. SW 177 lbs. I have goals set for myself in 5 lb increments. Getting to my 10 lb goal at Valentines Day would be amazeballs!!!

CALL LIGHTS!!!! The worst. I call the patients who use them heavily LL's. (light lovers)

5 days old. :) I change mine freqently. I have Avatar ADD. :)

love, love, love it!!! :laugh:

I was a fan of your postings from your other profile and I see you are still an awesome rockstar. You look great. I am glad you have a man who makes you feel gorgeous! You so deserve it! :heart: :heart:

Heather, I cannot believe you have never been to TC. You must go. Beautiful scenery and WINE, so much WINE. I also had no idea you moved back to MI. Sorry to hear about your breakup. Glad you are on MFP - the support is amazing!!! ---Amanda

Maybe try this? http://biscoff.com/biscoff-spread/ My family loves it!

bump! Sound so yummy.

When I was at my mother's funeral and my aunt said, "You know none of us are healthy. You, and you, and you - are all overweight. If we don't change it, we are going to end up just like Jamie. [my mom]" It was devastating and eye opening all at the same time. Once my mom was buried and a couple of weeks had passed, I…

happiness is a choice...

Ones that you will be willing to throw out...

Also a Monday lover... sorry.

somebody add this girl...she is an amazing friend and a hard worker!!! :smile:

protein powder in pancake mix precooked Turkey sausage patties (Jimmy dean) on a whole grain English Muffin Mini quiche cups (any ingredients you would put in an omelette - mix together, bake in a muffin tin @ 350 about 20 minutes) you can make these on a Sunday and have 2-3 per serving a couple of times per week. I always…

I would say sounds about right. I have put my HRM on as well a few times and had a pretty big burn (approx 300 for 30 minutes) I am pretty hardcore when it comes to this game and pretty competitive with my 8 & 11 year old daughter (sad, huh? lol) I say enjoy the game with your kiddos while getting a little burn on. :)

bump

Check this out, Amanda... ' http://www.myfitnesspal.com/groups/home/3300-pcos-and-low-glycemic-eating

I am not sure of the answer Amanda, but I believe there is a PCOS group on here, I would try to search that... I hope you find some answers. :flowerforyou: :smooched:

I am an "eat every 3 hours" kinda girl, so I usually have a small cup of coffee and handful of trail mix or toast before my run and then by the time I am home, I have something with more sustenance (eggs, turkey sausage, protein shake). However, each person has their own preference. Good luck.

Moscato or Late Harvest Riesling. Both sweet white wines.

a yummy bump from me~~

Molly Shannon - - - not exactly who I want to be compared to. haha.

I love setting goals and I believe that they can always be modified as needed to fit with your life circumstances. With that being said, mine are: 1) Reducing body fat % (Have not really decided on a # yet, just want to lower it.) 2) Iron Warrior Dash 9/13 3) Survive year 2 of grad school 4) Allow myself to be photographed…

Pediatric ER nurse in grad school for Pediatric NP. Currently working 12 hour day shift, but remember the nights of irregular eating and feeling out of whack. Feel free to add me.

I'm inspired by you and appreciate you sharing your story! You look amazing, but most importantly - you're doing things that you may have never otherwise had the change to do. Absolutely amazing. Keep on running and inspiring!