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skipperbill Member

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  • Hi Brothers, I am a life time member of Richmond Lodge #23 in the Grand Lodge of Canada AM& FM in the Province of Ontario. I was given a lifetime mmembership after being a a member of Richmond for 50 years. I am in my 82nd year and try to play golf every other day. I also ride a stationary bike to burn up calories. I agree…
    in Introductions Comment by skipperbill June 2012
  • We use grape seed oil. very low in calories. Avilable at most supermarkets. We add balsamic vinigaer to the oil, 1 calorie
    in anyone have a good recipe for salad dressing?? Comment by skipperbill June 2012
  • I only eat waffles if I am going to play golf sometime after breakfast, Otherwise to many calories. Stick to 7 grain bread. with our eggs. We poach our eggs..
    in low-calorie, but filling, breakfast Comment by skipperbill May 2012
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