Replies
-
I feel more hungry on the days that I don't exercise first thing in the morning. This is just something that has worked for me. So, as hard as it is to get started, you might want to exercise in the mornings to rev up your metabolism and dampen your hunger. I eat small things throughout the day, so I'm never more than two…
-
During my diet journey, how I deal with the exercise calories depends on the day. As a general practice, though, I almost never eat my allotted calories after exercise. The way I've been doing it is shooting for 1200-1500 calories a day intake. Then exercise is extra. I am basing this number on the fact that I have read…
