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I broke into the 130's and am currently at 139 but my body doesn't want to give up these last 9 pounds! Rarrr. Btw, I'm 5'3.5" with a starting weight of 156 and my goal weight is within the 128-130 range.
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Gotye's Somebody That I Used to Know
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I read somewhere that you should calculate your caloric burn using the following formula: Weight (in lbs) x .75 (per mile) For example, I weigh 146 and just finished walking/jogging 2 miles: 146 x 1.5 (.75x2 miles=1.5) = 219 calories burned. Not sure how accurate that is but it seems like a really good indicator, at least…
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Love that shirt. Where'd you get it?
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Height: 5'3.5" SW: 156 CW: 146 GW: 130 Been using MFP and living healthy-like since mid-January. Keep up the great work, ladies!
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Oh, that sounds delicious! I'm going to try that soon. Thanks for sharing!
