Devil_Dawg Member

It's a descent program but you have to stay motivated, determined and true to yourself and your goals. We are all here to support one another. Wishing you luck 😀

Hi Shana as for me, I'm not a big fan of IF though I do it at times. I prefer to eat more vegetables and fruits and alot of H2O. I work out usually everday but will take occasional breaks when my body is asking for it. I also maintain a 2000 -2500 calorie intake. Though everyone is different. In the end, it's all about…

Good one lol

I would definitely get a 2nd opinion. Also have you tried other homeopathic remedies? There are alot of various remedies and techniques that can help stabilize your diagnosis if Bipolar.

Thanks everyone for the feedback. Meanwhile, I'm going to see if I can switch up my exercise regiment by adding some different techniques.

Will do, thanks 👍

Tell me about it

Hello :)

You Got This!!

MFP family is here. Hey you should check out Hanna who is an insane fitness instructor in Florida. She alo g with her hubby are quite famous and in extreme shape. She us ared haired Australian Beast now living in Florida. She has a fitness center, videos and a blog.

You got this!

MFP family is here 😀

Wow your photo transformation looks awesome 😀

I drink alot of water and have a Cliff Bar fir breakfast and Smoothies normally for lunch. Now for dinner I will try and eat a sensible full meal which consists of rice, salad and possibly a Morning Star or Gardenia plant based meat. Oh yeah I also drink about two cups of Bustello Coffee per day, which is my favorite type…

Good Luck 😀

Alot of Squats and leg lifts

Marines lol. Good luck

Beantown MA aka Patriot Nation

Feel free to add me

Feel free to add me.

You can do this! I was in a similar situation and I took baby steps by cganging my food intake. I then started with light stretching, walking and swimming. I constantly will listen to my body. Today for example, I'm changing up my routine and shocking my body with a variety of exercises. Good luck on your journey.

I totally understa d, the struggle is real. I lost significant weight and have been working on definition and toning. It's been challenging but the goal is attainable.

Alot of us plateau and thats when we need to start looking closer at our exercise routines and food intakes. I'm currently in that same situation however, I've started to make a few changes to my exercise and food intake and so far it seems to be working. We must remember not to give up on ourselves. You got this!

Please feel free to add me as a MFP friend. We are all here to support one another. FAT = Fine and Talented smile:

Me too good luck

Feel free to add me for ongoing support, Mrs. Cheesey lol :)

Hope your child feels and gets better soon.

Hi 330

You got this

Hi I'm always looking for more MFP family for motivation. I usually in the past have had a small number of people because I've noticed that after awhile alot folks stop to utilize MFP or stop responding. I for myself am a loyal active daily member of MFP.