Replies
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I'm there with you brother.
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Awesome :)
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Plain and simply it sucks! We all binge at times, sometimes its because we are depressed, bored, upset, and so on... Other times if this is something that is happening a daily occurence you need to ask yourself some questions about your eating habits. Do you use food to cope with stress and other negative emotions, even…
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Great Job! Keep it up for life. You look like a totally different person :) God Bless
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Thanks Holly for the advice on water aeorborics. It sounds amazing and I'm glad that it's been working for you thus far. Definitely something to ponder :)
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Thank you for the advice, I will definitely take it into serious consideration. Feel free to add me if you like. Thank you again :)
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YogaAmazing site is great a bit hard on my right heel a back but I tried it for a few minutes and had to stop prematurely. I ended up looking at other yoga sites on you tube and saw some interesting ones for beginners with sciatica and so on. Again thank you :)
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Thank you my friend
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Wow Dude You Look Amazing! Besides cycling what else did you incorporate? Eg. food, amout of sleep, how many times a day did you cycle and for how long? Any hills, trails, city or country riding. I'm asking because I am a runner/jogger/walker lol and I hit a plateau and I want to lose about another 10 pound or so. I was…
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AWESOME JOB! :)
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I wouldn't give up on fruit all together but I would may portion it to halves and slices.
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I concur with the comment and the photo :happy:
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No disrespect but I think that his interpretation of a thick girl is his own perception. As long as you feel comfortable in your skin and know that you are losing the weight and trimming down for yourself that's all that matters. Thick can be interpreted in so many ways. A big boned person, a person with wide hips or…
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popcorn and water
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You don't sound bad at all! We are estimating what you say by what your'e telling us. Post a photo and let the community see. Again it really doesn't matter what we think because your beautiful inside and out no matter what and God Loves all of us :) Just keep working out watch what you eat and use any of us here for…
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Out "Frigen" Standing! I'm a Marine OOH RAH and I feel your pain. You can do it all it takes is motivation, determination, will power and committment! One day at a time is all you need. I was at 237 about a year ago after my surgery and I'm slowing getting back into my regiment of working out at least 3 to 5 times a week.…
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Awesome :) Stay focused, stay motivated, and always keep God 1st in your life! I know you will do it!
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I got side tracked and started when I started on week (3). I took the 1st run as a trial run. Now I am back on board and I completed Week (3) Day (1) I did (4) sets of 12 and my (5th) set I maxed out at 23! Now the secret is to continue my efforts. Good Luck Everyone :)
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awesome advice I will def. be using thanks :happy:
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2/19/12 Day 1 I started on Week 3 1st Set 10, 2nd Set 12,3rd Set 7,4th Set 7 5th Set Maxed @ 19
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How does this worK? I want to implement the pushup challenge.
