afiraz

Way to go!

Great job! Looking fabulous!

I would suggest you stretch for atleast 10 minutes before and after your run. Stretching reduces your chances of getting cramps, and pains. Also decreases chance of muscle injury and soreness.

You look great! Keep up the great work!

Strap. I am using the Polar FT4. Created by MyFitnessPal.com - Free Calorie Counter

I kept mine for two days before returning it. It's a fancy pedometer so I got a HRM (polar) instead and am very happy with it.

Congrats! You look awesome :-)

Congrats!

I complete 1.5 liters by 10 am and then continue to drink another 1.5 liters by 6 pm. It helps that I keep the water in sight on my desk at work.

Count me in :-)

special ops

Congrats!!!!

Hi, I am on day 8 of the program and love it! I do have to adjust some of my workouts because I do not have a gym membership and do everything from home. Created by MyFitnessPal.com - Free Weight Loss Tools

Boneless skinless chicken breasts unsweetened almond milk blueberries fresh veggies eggs

I am 5'7" and my goal weight is 150. Created by MyFitnessPal.com - Free Calorie Counter

I am in! Created by MyFitnessPal.com - Free Calorie Counter

Keep it up!