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I too had an emergency c-section years ago but I can share some of my lessons learned. The exercises that they tell you to do to bring those muscles back in line DO THEM and do those Kagel's too. I know you know that our abs won't snap back in to place like it would if we'd had vaginal births -- its just something about…
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Maybe you need to take a pause to evaluate why you think you have a weight problem. You say that you get down to 118 and then you're back up to 120 before you know it. Most people who read that statement would probably say "Really". There's quite a few people using this site to help them lose what you say you weigh or…
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Nope, I'm 59 and I joined on Saturday. We can keep each other moving.
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:smooched: I want to get off these blood pressure and cholesterol meds, and I also want to improve my overall health and mood. Being able to wear some of these cute clothes that I see is a side benefit too. I want to feel better, look better and be better and I'm doing it for me.
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My gym offers the Les Mills line and I think they're all good. Go to the Les Mills site and they have short videos of each class they offer. I think they're fun and they get my heart rate up and I do burn calories. The trick is consistency and that's with any program we use. Give it a try, it'll be alright. I'd never even…
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I don't think he's trying to sabotage you but I do think that you both may need to have a discussion about your goals and why they're important to you. You both are married to each other not joined at athe hip. I need to lose weight, my husband is fine with his weight and has no health issues that need to be addressed with…
