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Hi Jim, Appologies for not responding sooner, I wanted my new beginning to gain some momentum first. Would be honored to add you ( if I can figure out how to do that!) and offer whatever support I can. Michael
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Hi, a few years ago I followed a program like that for about six months. It was very focusing, intense and interesting. Currently I'm working on an easier program, fasting two non-consecutive days each week, and mostly fruit and salad on my up days when I try to keep below 1350. Occasional feast days - birthdays and such -…
