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I usually "visit the library" (as we call it at work) once or twice a day. I think I have a reasonably healthy diet (although the portions need a little work). As far as I know if you're still going on a daily basis you should be ok. Maybe there's something new you're eating that your body doesn't like all that much? If…
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It wasn't from today, but it was one of my bigger victories for the week (aside from starting to watch what I eat, lol): I opened a box of Cheez-Its, and then closed it... Without eating any.
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I like what the myfitnesspal app does once I finish logging my food for the day: it shows me my possible weight in five weeks. Granted, this works better when I'm under my calorie limit, but it's good motivation. Think about how awesome it'll be getting on the scale and seeing that number go down. Heck, graph it weekly and…
