katiehbell

The doctor who is comfortable with his practice and advice will be happy to refer you to a dietician. If he is not, beware his knowledge.

in DR Says To Eat 1200/day Comment by katiehbell June 2014

Okay so am 5'4" so not the right height. Have managed since January to lose the weight. Terrified that I will put it back on. Managing well on 5:2 diet and daily Callanetics. Been out of Callanetics for two weeks and difference is showing. Keep at your diet. I went to Poland two weeks ago and it was a pleasure buying…

in 5'7" women around 140-150 - lose 15-20 Comment by katiehbell May 2014

I need to see it written down. It actually stops me eating rubbish when I have to write it down. My son had a wonderful word when at school called the "smuggers ". Just means you feel so smug at your achievements. Well would like to announce I am a SMUGGER. And happy to be one. I will continue writing down. Happy days.

in "but it would be such a bother to LOG your food" Comment by katiehbell April 2014

5:2 diet. 59 days Lost 18lbs 1200 ish 5 days, 500/600 2 days. Split the days Callanetics 5 days 240 calories MFP motivates

in answer this if you've lost weight please :) Comment by katiehbell March 2014

Okay not hugely overweight . BMI of 25 so just on the border. Real problem was my Blood Pressure. 160/98 And rising. Very stressful job. Anyway using the 5:2 diet (google it) and MFP I have lost 17lbs in two months and my BP is now 130/78. BMI now 23. I truly believe losing weight is a decision. Mine is going well. Good…

in Any overcoming diabetes or illiness WT. LOSS success stories Comment by katiehbell March 2014

Fantastic. Look at you.

in How do you post pictures in a forum post? Comment by katiehbell March 2014

Yogurt. To me it is sour curdled milk. Even writing this I feel sick. Ugh.

in What are some popular healthy foods that you hate? Comment by katiehbell March 2014

katiehbell Member

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