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The doctor who is comfortable with his practice and advice will be happy to refer you to a dietician. If he is not, beware his knowledge.
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Okay so am 5'4" so not the right height. Have managed since January to lose the weight. Terrified that I will put it back on. Managing well on 5:2 diet and daily Callanetics. Been out of Callanetics for two weeks and difference is showing. Keep at your diet. I went to Poland two weeks ago and it was a pleasure buying…
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I need to see it written down. It actually stops me eating rubbish when I have to write it down. My son had a wonderful word when at school called the "smuggers ". Just means you feel so smug at your achievements. Well would like to announce I am a SMUGGER. And happy to be one. I will continue writing down. Happy days.
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5:2 diet. 59 days Lost 18lbs 1200 ish 5 days, 500/600 2 days. Split the days Callanetics 5 days 240 calories MFP motivates
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Okay not hugely overweight . BMI of 25 so just on the border. Real problem was my Blood Pressure. 160/98 And rising. Very stressful job. Anyway using the 5:2 diet (google it) and MFP I have lost 17lbs in two months and my BP is now 130/78. BMI now 23. I truly believe losing weight is a decision. Mine is going well. Good…
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Fantastic. Look at you.
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Yogurt. To me it is sour curdled milk. Even writing this I feel sick. Ugh.
