Awebby5

Kelowna, BC! Welcome from the sunny Okanagan!

In know there is a Billy Blanks Tae Bo Kids video that is a lot of fun! I did it with them and if I made myself go hard, it was quite a workout for me too!

I am not understanding the whole eat the calories you burn thing. To lose weight, don't we want a calorie deficit? I aim for 1500, and ignore the extra calories I get from working out. If you eat your base calories, and then also eat the ones you burn, aren't you at a balance and going to stay the same weight, in theory? I…