nsbmom1

amazing!! Great job!:smile:

in Male 6'2 145 Lbs down w Pics 13 Months Comment by nsbmom1 August 2012

this was a huge help...thanks!!

in Why the rapid weight loss on Low Carb ( Induction ) stops Comment by nsbmom1 July 2012

Lots of water! Fruit and veggies! When I figured out I could eat a huge amount of lettuce and a little really good dressing it clicked!!

in Tips, recipes and more Comment by nsbmom1 January 2012

HI, I am Roxanne, 48 I live in New Smyrna Beach, FL. I have two children, my son is 15 and my daughter 13. I have worked from home for 6 years and mostly love it. I lost 45 lbs 3 years ago and gained 20 back, I want to lose 60. I am 6'2 so I can get away with weighing more but my clothes are not fitting! I would like to be…

in Introduce yourselves.... go on .... don't be shy! Comment by nsbmom1 January 2012

Great List!! Thanks! I might have missed these: Hard Boiled Egg - 78 calories 4 oz (small single serve container) 2% milkfat - 102 calories 1 cup of strawberries - 49 calories

in 100 Calorie Snack or less list Comment by nsbmom1 January 2012

Be more organized! Try new recipes and variety!

in Apart from weight loss, what other goals have you set for yo Comment by nsbmom1 January 2012

nsbmom1 Member

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