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Thank you that definitely does make me feel better. I'm extremely excited to see the results over the next 8 weeks or so. Good luck cutting and in your fight
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Sorry to hear about the struggles! If it sounds like food is a main source of what you have when you're alone, try to make something interesting. While (insert name of unhealthy [im Assuming] food here) may taste good, these foods for me at least usually leave me tired and unmotivated after a heavy dose of them. Try, At…
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#47 - Because I deserve it
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I know exactly how you feel and even hit a plateau under the same circumstances (starting to work out more frequenty and such). To get over the hump i re-adjusted my habits to shock my body a little. I began a crossfit regimine to incorporate cardio in with my lifts and have seen improvements on the scale and in the gym.…
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It's natural to lose motivation, the solution is to want something more. You obviously didn't like your old body, but ask yourself: why do I want to lose weight? Put all your past anger and frustrations in your mind, hit the gym or take a run and stick with it. You're almost there!
