dcarol92

Thank you that definitely does make me feel better. I'm extremely excited to see the results over the next 8 weeks or so. Good luck cutting and in your fight

Sorry to hear about the struggles! If it sounds like food is a main source of what you have when you're alone, try to make something interesting. While (insert name of unhealthy [im Assuming] food here) may taste good, these foods for me at least usually leave me tired and unmotivated after a heavy dose of them. Try, At…

#47 - Because I deserve it

I know exactly how you feel and even hit a plateau under the same circumstances (starting to work out more frequenty and such). To get over the hump i re-adjusted my habits to shock my body a little. I began a crossfit regimine to incorporate cardio in with my lifts and have seen improvements on the scale and in the gym.…

It's natural to lose motivation, the solution is to want something more. You obviously didn't like your old body, but ask yourself: why do I want to lose weight? Put all your past anger and frustrations in your mind, hit the gym or take a run and stick with it. You're almost there!