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Thanks for you input...I haven't been snacking after supper...no soda...trying to stay away from processed foods...I am aiming to lose 80 lbs. even its a 1 or 2 lbs a week I will be happy..
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I am from CT and I am a Yankee fan
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welcome to the group...dont know alot about diebeties...but do know about losing weight with health problems... Your 1st step is being here.. For me losing the 1st 9 pounds was easy...after that was hell... Its learning about yourself..what you should eat or not eat...what you can do for exercise or not do...whatever you…
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sent you an invite...I am on here every day....a few times daily....
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Keep up the good work...I am sure you will see results soon....:smile:
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Man your making me hungry....LOL I like to watch tv and with watching tv comes the chips....man do I love chips...its been a real challenge...I challenged my self to other things like instead of eatting chips....make some hot air pop corn with no salt or butter.... then if I did have chips I challenged my self again to…
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why great job sweetie..I lost 8 lbs...I have about 50 more to go....trying to keep my head up and not let others around me discourage me in any way....keep up the good work....:flowerforyou:
