Sandra82874

Yes fruit is high in sugar (carbs) but they are good carbs even though you can't have many of those either. My mom is a diabetic on insulin and her sister is a diabetic on pills, one of my motivations for losing the weight because some people say that this disease is inherited. I have also adjusted to the carb diet and a…

Thanks for this info because yesterday I burned quite a few calories but I have a leg that was messed up in a mva and I can't do much activity where I have to be on my leg but yesterday I decided that I had not been hurting that much by just doing the lowest mph walking so I decided to get up and do somethings and it would…

My reward will be not having to shop the plus size section ANYMORE. Plus I will love the way I look and I maybe can get any of the cute clothes I want because sometimes the cuter clothes are no where in the plus size

I'm 5'3 214.6lbs, I would really love to be down to 200lbs by July. My ultimate goal is about 140lbs.

They are a waste of time, money and effort. I know from experience I have tried them before and yea sure they work but when you stop taking them here comes the weight again. To lose weight you have to change your lifestyle and stick with it. Good luck

I only have like 70lbs to lose be would be glad to add you and anyone else who would like to or if you want to add me please feel free to do so, I also have a disability that limits me on my exercise, but there are some days when I just get aggreviated and just do what I need to and hurt later but I have some meds I can…

I am in but I can't run or walk very far so I started with an exercise video that I found on Netflix and I want to get the 30 day shred cardio workout. Good luck everyone.

ok peeps you have got my interest aroused and I found on the net a 30 day cardio and I am thinking about getting it next pay day but until then I may try to do the youtube or the sample on the net. Wish me luck and good luck to all of you.

I too am new to this, I have only been on here for 2 days now but I am enjoying it. If you need friends feel free to add me also, would love the support and maybe I can be some support to you also

Hello Patrica, I know what you mean about not know what to cook but I basicly cook a meat with 1 or 2 veggies. I hope this gives you some ideas.

You can add me if you like because there are somedays I also need help. All my life, that is as far as I can remember I have always been on the heavy side. I weigh 215 now and this is the lowest I have ever been as an adult.

I am also new to this and I only like about 70 more lbs but I will be your friend and buddy because I know that we all need some encouragement at times

I just started but I weigh 215

Vineagar and apple juice works pretty good as a cleaser for me....

Have you tried crackers and cheese. I am also a snacker and I look it up this morning and they are low in carbs