Sandra82874 Member

In my book you have done the first of the hardest things to do in losing weight and that is you have seen the need to do it. Now staying commited is going to be another obstacle that you have to overcome but you can do it. THis is a great website the people on here are VERY VERY supportive. So Good luck and best wishes to…

Have you thought about dry honey nut cheerios, they are only 73 calories for a cup.

Thanks for the encouragement everyone. I really needed it.

I am 5'3 and when I started about a month ago I was 213. My calories according MFP is over 2000 but I was not losing weight so I started eating between 1200 & 1300 calories a day and I am now down to 207. I think it is according to the person.

I will not be 40 until 2014 but I will send you a friends request and try to help as much as i can GOOD LUCK to everyone

Feel Free to add me also. Good luck

Here is something else you may try: tell her of all things that she could end up with or maybe even go to the doctor with her and have her checked for diabetic and high blood pressure. Those are two of the most important things to watch for because there are other things that can happen in the body that stems from that and…

I am 5'3 and last July I weighed 265 and now I am down to 211 and want to get lower. Good luck to everyone.

If any of you need friends feel free to add me.

add me I will try to help

The MFP website is a great place to be to get the weight off and start eating healthy. Ihave been on here for 2 weeks now and I love it. It keeps me on my toes about what I am eating and how much and it also keeps me motivated to move

I'll be friends and I definitely do not have an ED I love to eat but I have learned to control my eating.

I try to eat my last meal beteen 3&5P.M. Sometimes it doesn't happen that way and then I have a graham cracker or 2 about 8 before I go to bed

Feel free to add me and together we can do this

I weighed on Sunday January 22 and I was 212.2

I use to get them and I used Noxema on them but I no longer have them

I am 37 5'3 212lbs. I am looking to lose about 72 more pounds maybe more I also need all the support I can get. Feel free to add me if you like.

Happy Friday to everyone hope you have a good one and get to enjoy your weekend

I have a bad leg from a mva in '03 and I hurt sometimes (most) but I have found a yoga exercise video that helps me and as far as comfort eating I also can understand that I have done that all my life and I recommend that you eat veggies and fruit or something like that. Hope this helps.

I switched to diet soda when my mom became a diabetic in 2000 and now I can't stand a regular coke of any kind. A couple of days ago I quit drinking even the diet cokes because I am limiting myself to 64floz a day and I was fixing myself 16oz of diet coke right before I went to bed and I would only drink between 4 and 8 oz…

I make a chicken salad boil your chicken and then cut it up in a bowl and put mayo, sweet relish and you can eat it with crackers or bread.

I have to keep some sweet around because my husband's sugar drops sometimes and the other day I bought a bag of Cheetos for him and surprisingly I CAN do good. I read on the package and on here and I can have 13 chips which isn't that many but I did it and have done it more than once I eat just 13 chips. So yes I think I…

I have the same problem but I think my problem is too much sodium. So I am trying to watch my sodium and drink 64 oz or less.

SW: 214 (january 16,2012) CW:212.2 (January 23,2012) GW: 130-140

I have dranked diet coke and diet dp for years and I drink 16oz a day but starting today I am going to try and give them up. I am going to trade my cokes for lemon water because I read on the net today where lemon water helps with water retention. So I am giving it a whril to see how it goes

Welcome to the website. Today marks one week for me and at first I thought I couldn't really eat what I wanted but the first day I ate whatever I wanted and logged it and I also logged my exercise and when all was said and done I was still under my calories. Good Luck and keep trying because you don't fail unless you quit.

Hi Niki I also am a serious snacker, I found that if you chew gum it helps with the urge to snack at first it is HARD but you can do it.

I think it is great that you have realized your problem and are trying to do something about it. I was overweight when I was your age but never do anything about it. I am now in my late 30's and just now trying to do something about it. Try eating your last meal 3hrs before you go to bed and eat healthier.

I think I would have to wear every little or big piece of clothing I could find.LOL never played and don't know how

I am 5'3 and I am aiming for 140 when I get there we will see. I don't want to look tooooooo thin