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veenans Member

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  • If there is a Trader Joe's or a Whole Foods near your home, go and buy yourself some Psyllium Husk. Pour it in one cup of water before a meal, and drink it. It is pure fiber, and will help even the hardest of poops to come out. At Trader Joe's it comes in a container, at Whole Foods you can buy it in bulk, so you can buy…
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