alanmat

When in doubt go with the lower calorie total. It will help to not go over your total. Best thing to do is take a HRM with a chest strap in and that will give you a WAY more accurate reading than the website. Good luck!

in Calories burned through spinning Comment by alanmat July 2012

I am starting P90X today. Please add me to the group.

in July P90X/Insanity Challenge Starting Soon! Comment by alanmat July 2012

Springsteen when he reunited with the E Street Band in 1998 or 1999. I saw him in Clevelavnd, greatest show I have ever seen. AWESOME!!!!!

in What's the best concert you've seen? Comment by alanmat April 2012

Amen!!!!

in I loooove eggs!! Comment by alanmat March 2012

As a father of 3 small kids under 8 myself, the best time to do it is whenever fits into your schedule. The only bad workout is NO workout.

in Best time to workout? Comment by alanmat March 2012

I'm proud because I have dropped my BMI almost three points in 6 weeks. Still Severely Obese but in about 15 pounds I'll be kicking that title to the F*&^%$G curb for a new one.

in Why are you proud of yourself today? Comment by alanmat February 2012

I would ask this same question. Though the how do you make it thru life without a head was pretty funny!! lol

in If you could ask me anything.... Comment by alanmat February 2012

alanmat Member

Replies