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Thank you all :)
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I drink cream- but I account for it. :)
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A friend of mine has lost over 100lbs in the last year! She too has PCOS. She first began by taking Zumba classes several times a week- she had moderate weight loss from this. After several months she found a personal trainer online. Her weight just pealed off! He gave her a weight lifting routine to follow 2-3x a week as…
