kay1188 Member

I got a kick start when my neighbour drove past me walking in the blazing heat of the sun... He waited for me at the gate that same day just to tell me that he chose not to stop because I was so fat I needed the exercise... HELLO 3-4 months after having my baby... I was 145 ate 5foot 5inches before pregnancy... That broke…

Oh my.. gonna do mine now for posting... (((fingers crossed)))

Excellent!!! Thank you for volunteering tata2g3 .

Good job on portion control

Those baby carrots sound yummy

Do you have friends or family near by who would be willing to help on occasion... It is important that to get time to relax or just take a nap.... for your own piece of mind.... Ask friends and family to help... Let me know how it goes

THANK YOU ASchaffer23... YOU ARE NOW MODERATOR....

ANY TAKERS?

ANY TAKERS???

ANY TAKERS??

ASchaffer23... I HAD PUT UP A MESSAGE REQUESTING VOLUNTEERS FOR GROUP MODERATORS TO HELP TO SPICE THINGS UP AROUND HERE... HAVE A LOOK AD THAT TOPIC AND LET ME KNOW IF YOU ARE INTERESTED

I LOVE LOVE LOVE AVOCADO... iT IS ALSO KNOW AS PEAR IN MY COUNTRY AND GUESS WHAT IT IS IN SEASON... YAY ME!!!

Please remember your first weigh-in will be on Tuesday August 7... Also post the highs and lows of this Journey

lol... i am just not a butter fan

Thank you all for your encouraging words

WELCOME CandiceMcC1 WE ARE CURRENTLY WORKING ON SPICING THINGS UP AROUND HERE.... FEEL FREE TO POST THE HIGHS AND LOWS YOU FACE ON YOUR WEIGHT LOSS JOURNEY P.S. YOU HAVE A BEAUTIFUL BABY

CONGRATULATIONS ON YOUR SUCCESS... YOU COULD HAVE STARTED A TOPIC IN THE GROUP TO SHARE YOUR SUCCESS.... PLEASE SHARE YOUR SECRET SO WE CAN KNOW WHAT YOU DID TO REAP SUCH EXCELLENT RESULTS!!!

PLZ LET ME KNOW HOW IT GOES...

Welcome krstynalondon and sherise1214.... I am certain you will fit right in.... We are all sweet addicts... the majority are lovers of CHOCOLATE.... We are here to share but most of all support..

Ok so the day is done and I almost made it except I had a coke zero... They had nothing but soda so of all they had the coke zero was the best choice... Sigh....

DWL

Thats ok... The good thing is that you tried scarlet331.. I had a cup of mangoes ... not too ripe hence not so sweet... Oh how I would prefer a chocolate bar... How are you holding up sew8230

WELCOME WELCOME WELCOME!!! The challenge we face with walking away from sweets is quite a tough one... it is impossible to expect a complete on day change... gradually we will work towards substituting these sweets with fruits and vegetables. Together we can and will lose inches... THERE IS A ONE DAY NO SWEET CHALLENGE…

Thank you all.... I am looking forward to a new start

Fruits are OK in moderation

THANK YOU KIM

THANKS FOR SHARING kimberly130... AND WELCOME TO THE FAMILY...

SO I DECREASED THE NUMBER OF CALORIES I SHOULD CONSUME FOR THE DAY TO 1200... SO FAR IT HAD MOTIVATED ME TO WORK OUT!!! I WALKED THIS MORNING, DID MY SHAKE WEIGHT AT NOON AND AM JUST COMING FROM MY 45MIN BRISK WALK WHILE PUSHING MY BABY ON HER STROLLER... I HAVE EARNED ENOUGH CALORIES FROM THAT TO HAVE A LIGHT DINNER THEN…

DO YOU HAVE SWEETS STASHED AROUND THE HOUSE OR OFFICE?

CONGRATS sew8230...