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I am following a low-carb diet. South Beach has a great recipe: Spinach Egg Cups 1 package (10 ounces) frozen spinach 3/4 cup liquid egg substitute, or 3 whole eggs 3/4 cup shredded reduced fat cheese 1/4 cup diced green bell peppers 1/4 cup diced onion 3 drops hot sauce (optional) Directions Microwave the spinach for 2…
