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Yes, it is bad... But it also depends on how much you are over... What is your daily allowance for calories and how much protein are you trying to take in? I was on a strict diet plan and working with a personal trainer... He gave me a great diet plan to follow, but I thought I know better than he... (who knew????) So I…
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I've done Insanity as well as Asylum... You will love it! Don't worry about not being able to do push-ups or pull ups... Start off with "girl push-ups" (on your knees instead of on your toes). And if that is even too hard, start off with using a wall or coffee table for an incline for you to place your hands on instead of…
