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Wow, this bit about heart rate is interesting... I never knew about this. I am 24 and weigh 190 (male). My 30min treadmill workout keeps my heart rate at about 160-166 for 25 minutes straight and at about 150 or so for the last 5 minutes. I then ride a stationary bike for 30 mins and my heart rate is 140-151 during that…
