IamSketchy Member

I think you need to add some healthy fat calories, try adding some avacado to your salad or nuts. And lean proteins too. And eating so little, I think your body has gotten used to eating rarely, which can backfire as you can push your body into existing in a starvation mode, where it resists losing weight.

I'm 41, and I'm new to this. I'd love to join you ladies!