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I agree with this post - I really believe you can only get over the fear of anything by doing it. I was afraid of flying, so I went on trips that required air travel. The first several I was gripping the arms of the chairs like it was going to save me when we went down. After years of traveling I am not even paying…
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These have worked for me as well. One thing I learned is to put them on well before you run...they stay better with some time. I have actually put them on the night before and they work better than putting them on right before I put on my socks.
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I found this web site and thought it was pretty good about the same topic. http://www.livestrong.com/article/306701-weight-loss-body-temperature/ The good news is...I was always told shivering will burn calories. :) I don't know if that is true; but, that's what I hang onto when I'm shivering! :laugh:
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This is great advice! I have looked up the restaurants that I like and created a reasonable meal and a splurge meal for me at the places where both are possible... Chipotle - can be very high; but, if you plan ahead it is very good. fresh food is key. looking online is a huge help. I do a burrito bowl and double the fajita…
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This was a big one for me - making small changes with each change - If I do too much at once then I won't stick to it... Also, everyone is different; but, I look for ways to increase my metabolism...I eat a hearty breakfast, try to eat small meals throughout the day, and if I don't work out in the morning I'll do some…
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That is amazing!! You are going strong!! Keep it going! :happy:
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Hello! 48 and going strong! :) I lost 30 pounds last year; looking to lose another 5 pounds and it's going to be tough. I'm using the ap to get a better idea of what I'm putting in my mouth versus exercise. Please feel free to add me!! Lisa My good friends call me Li or Leese! :flowerforyou:
