carlaunderconstruction Member

Try to get into a routine, with commitments. It is easier to make poor choices when you have zero support system. It's really hard, and I totally understand. Do you have a job right now? I'm dealing with unemployment right now due to our posting, and I find that volunteering does help. In Canada we have Military Family…

Amazing results, keep up the hard work.

Add me, I'm part way through stage 1, and I'm loving it.

Fantastic!

Bump

I love Subway, and I don't think it's healthy at all. I like the pizza sub, and the ham with honey mustard sauce. Before going, just check the nutritional information online.

Add me, I've had times in the last year where I've fallen off the wagon, but gets getting back on, and continuing the journey that's important.

I'm in.

Bump, for later.

Hi, I would love to join!

I have just started stage one. Please add me. I no longer track my food on mfp, I'm tracking on ww, but I am logging my losses, and exercise on mfp.

Canadian AF spouse here. All you military family members please add me. Currently I am the one that is living away from our posting. I am away at uni until February 2013.

My partner and I are not ttc yet, because I am back in school this year, but we plan to start ttc in 1-2 years. It is a goal of mine to reach a healthy body weight before ttc. My reasoning behind this, is because it will be easier to conceive, and I will be less likely to have a high risk pregnancy. My mom, had preclampsia…

I pull my body towards the ball so that my stomach is resting on the ball, and my feet are on the ground from there I role off the ball.

Anyone posting here about eating clean please add me. I try to eat clean, and right now I'm in the process of completely cutting sugar (except sugar in whole fruits), so I need support, and I want to be able to encourage others.

Not GTA, but I'm close to a lot of you, Trenton.

Hi, I do eat meat, but I am having the same problem where several of my mfp friends have disappeared.

Hi, I highly recommend adding up how much money you spend eating out every month. I'm sure you could buy a lot of fresh produce and lean meat/ other proteins with that money. I just started doing long distance with my bf while I am in school, so I have switched from feeding two people to one. Please note, I'm in Canada,…

You might not be interested, since my containers don't have compartments, but I love Pyrex. I buy the round ones that have a plastic lid for the top that seals. That way I can put leftovers in the microwave, and not worry about the plastic. I also find they are easier to wash.

Vancouver Island, I will be in Trenton, ON very soon. Feel free to add me.

I like the example of potential health care costs obese patients. That is the logic they use here in Canada in giving people WLS, that it will save the system alot of money in the long run. I also, like the analogy of comparing drug rehab to weight loss surgery, it doesn't always work but when it does it makes a huge…

Wow! I see a huge difference in the stomach area.

Please see a physican before starting with the use of laxatives; a physican can recomend what type of laxative, how much and the frequency of use. Also a physican can determine if you just need bulking from fiber, or if you actually need a stool softner.

One bowel movement every four days is not normal. One bowel movement daily is normal (some people go more frequently than that, and that is normal for them) I work in health care, and by day three (without a BM) at the latest there is some kind of intervention being made to assist our clients to have a bowel movement. As…

reading a good book going for a walk taking a yoga class

I find outside to be much harder, just because of the difference in incline even on a "flat run". I also live in a semi rural area, and have no trouble running outside without a sidewalk, I just make sure I am highly visable (sometimes I have to move off the road for approaching vechicles).

In the past I lost about 50 pounds, and my feet went from normal width, to narrow, and I dropped half a shoe size. I totally understand the width of my feet shrinking, but I was shocked that my shoe size actually changed.

This, it's aweful. I had a few days where I seriously wished I never had to see stairs again, and that I could pee standing up.

Start today! Try logging your food today, it's amazing just to look at what you are eating. Last year, I was at my heaviest 234.5lbs, and I just didn't feel well anymore, I was having digestive problems, and I was lacking in energy. I decided to make some changes, so I dropped 20 pounds, and then gained 5 back by the end…

Going out for tea Hanging out at a park, bring a big blanket, picnic food if desired, frisbee Someone mentioned outdoor walks, my friends and I try to pick different trails to go on each time we meet up Swimming I don't know if you and your friends would be into it, but badmington (depending on how competitive you are, it…