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Day 2 - 61 years old. 183.6 Learning new habits - believing 100 days will be a good start
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I'm in. Starting weight 169, goal 145. Just finished my busy season and have until the first of the year to focus on health. I am starting the Couch to 5k too. Feeling this is gonna happen!!
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54! I work tax season so sitting in front of the computer for 60+ hours a week. Always need motivation to actually move when I get home. I have 20 pounds to lose. I am so good at cheating... We can do this - just have to keep coming back to the commitment and learn to enjoy the good good feeling of getting stronger and…
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Oh man - you just took away my decision to take a long hot bath instead of working out! I know I will be glad I did but I am a serious procrastinator when it is cold outside and I am working long hours. Seems like a reward to go home and do nothing... Way to go!
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I think it is going to happen! Bring it on!
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I find I sleep much better if dinner (around 6) is my cut off time. If I am desperate, which I don't allow myself more than a couple times a week, I will have a string cheese or a weight watchers 100 calorie snack. I lost 10 pounds changing nothing else but this last fall. It takes a couple of months for your body to…
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Count me in! 49, looking at this like i can learn a long term way of eating & regain some energy. So 30 pounds to go! I'd like to know how y'all manage the full time work, kids, family and fitting in the workout time. I know I can get 2 days on the weekend and maybe once or twice during the week. Any tips for mini-workouts…
