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Back on the Keto bandwagon after a very long hiatus.... 6 month carb loading Sunday 09/02: 165.3 Sunday 09/09 Sunday 09/16 Sunday 09/23 Sunday 09/30 Staying true to myself and to KETO for the month of Sept
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I love the walking push ups!! hate the plank jack......!!!
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I hate the dam scales, I keep promising myself I am going to throw them out, but then don't. Every time I go into my bathroom they seem to be calling out to me.....argh.....maybe we should start a thread with a mantra "I will not weigh myself, I will not weigh myself!!" I have just increased my calories so I definitely do…
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Found these in the health food aisle at Woolies Well Naturally - High Protein Mini Bar - Peppermint Surprise about 88cals per bar and they taste like mint slice biscuits I will have one with a skinny cap made with Zymil milk (as I don't like the taste of Soy) 113 cals per 250mil Still on the choc mint theme I sometimes…
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I use my HRM and log whatever calories burned are shown. Some days I feel like I have burnt 400 but by HRM only indicates 150!!!
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I also entered my weight and measurements, but cannot see anyone else's? am I missing something??
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HI, My names LIsa and fairly new to MFP. Discovered it about 5 weeks ago and have been tracking what I have been eating ever since (which can be scary sometimes) I have started the 30 day shred already but wanted to jump on to a support group as I generally lose interest in things about the 1 week mark (currently about to…
