morpheos

Hi Lozze, Thanks for the feedback. So is that 1400 net or 1400 in total plus half my exercise cals ?

Hi 1400 Cals is for losing 2lbs per week. Thats my prob nothing is coming off as per schedule. Should have lost more. well thats what MRP tells me.

Hi Guys, Thanks for the quick replies. Lizard053 MFP recommends that with my exercise routine I should be on 1400 net cals per day. Hence my thinking was reducing my net to 1250 would increase the weight reduction.

I actually do although when I input them I add them to my breakfast / lunch / dinner. Just me being lazy I guess. Mid morning 10am is actually the almonds raw / yoghurt Mid Afternoon 3pm is actually the fruit Appreciate your feedback

Hi Appreciate your feedback. One question though.... In my goal I said I would exercise 50min a day 5 days a week. Which I do So should I be inputting my 50min exercise calories into exercise hence giving me a larger calorie total or does MFP take into account I have said I would do 50min exercise and automatically add…