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Gonna start level 2 tomorrow...I recall when I did 30DS last time (and never finished the 30 days of workout...) that I nearly died on level 2 because of the planks and knee strain. I will take the time today to watch it to see where I can modify appropriately without diminishing the workout. Not looking forward to a…
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Silly question to those who did 30DS already: do you still see good results if you are not able to do it every day? Life has gotten in the way and I am able to do the regimen ~4 or 5 days a week, and when I don't do it on consecutive days I feel a difference (ie. I feel that it is harder to do the workout, or that I have…
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Lots of great advice on here, I am going to echo some of the previous posters' suggestions. Keep up the water and add some benefiber. Make sure you are taking enough!!! It will most certainly do the trick. Also, another vote for the flaxmeal muffin in a minute. Convenient snack and just two should help get stuff moving.…
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I started on Feb 7 but missed Friday. It is ridiculous, I am so impressed with how effective such a short workout is. I am motivated to do it because I have no excuse not to do such a short workout. I was hanging around 202 and in such a short period of time I am at 196-198. I'll keep checking in with you guys to keep…
