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Good luck to you! I knew I was gaining weight but I finally decided to do something about it as I can't get into my shorts for the summer so I'm sweltering in too-tight jeans and t-shirts! I refuse to buy new, bigger clothes so I'll have to shrink instead! I'm a week back into eating sensibly and it's working already but I…
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Just keep eating healthily and exercising. These things really do work. The scales are probably broken!
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Had planned a detailed rewards scheme but surprisingly didn't bother following it. Just did some things to do with appearance such as buying (necessary) nice new clothes and getting a hair cut. I felt a million dollars as a smaller size and so every day was exciting enough just feeling fit and thinking that I looked great!…
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I just signed up to MFP but never logged anything on it. Had a nice little flowery notebook instead for recording weight, food, water and exercise. Lost 2lbs on average per week but weighed every few weeks. Then after maintaining for about a year (until Christmas just gone) I stopped weighing. Was a bit surprised last week…
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That's good - because I suspected as much! My breakfast remain great and I do plan on using exercise to turn things around.
