AmyJopp Member

THATS FANTASTIC GREAT WORK!!

I'm on a 1200 cal as well....I have been on for a little over two months and have lost 26 pounds. I make sure I have a bad day once a week usually on saturdays cause thats when i'm off and eating with the family. I usually go over by 800 calories. depending on what i'm eating even if i dont feel like it I make suer I have…

THATS FANTASTIC.....KEEP UP THE GREAT WORK!!

try oatmeal mmmmmmmmmmmmm!!!!

IM IN TOO..........WEIGH INS are Fridays and 20lbs gone by Christmas EVE!!!!! WE CAN DO THIS!!!!

That sounds pretty reasonable.....I have been losing 15 lbs per month. Everyone iss different though!!! Good Luck!!

This is the first time I have heard this!!! Let me know what you find out!!!

WWELCOME!!!!!!!!! You can add me as well!!!!

Rosemary Chicken mmmmmmmmmmmmmmmmmmm!!

I try to have a bad day once a week purposely. This helps with my weight loss, even if I dont want junk food I make myself eat it. I'm on a 1200 daily intake program and I usually eat 2500 on my bad day. this shocks your body and keeps burning fat.

I think woman are naturally jealous of each other......who can look better than the other. This is just the way woman think....I think hahah. I have always been a happy go lucky gal and didnt really care what other people think and if I had issues with anyone I just thought that they were unhappy with their life but still…

When I'm on the go, I usually take oats with me in a container with splenda brown sugar and cinnamon. than I just add hot water. If your out and about just put the container in your purse every fast food place can give you some hot water to mix it together and if you buy one minute oats just let it sit for a minute and it…

Smoky stampede chicken with grilled asparagus mmmmm

I'm in....5'10 27yrs weigh 176 going down to 155lbs. 4033340897

HEY....this site is FANTASTIC!!! The people are inspiring, informative and we share our problems...weight concerns food choices and support. You will LOVE it!! Welcome!

THATS FANTASTIC.......WAY TO GO!!!

Depending on how long you have worked out for 2 times a week......you may be use to this I would strive for 3-5 times a week at 30min to 60 min of exercise!!! DO NOT go under 1200 calories this will throw your body into starvation mode!!

I always make sure I have a bad day EVER week. Doing this, it tricks your body because if you eat healthy all the time it will store all the fat it can because it knows its not getting any by pigging out one day a week your body thinks it is still getting fat and removes it. Drink lots of WATER on bad days!!

I'M IN!!

I always have this problem as well. I usually eat around 900 to 1100 calories. I find it really hard to eat my calories for the day without going over on fat or sugars. If I want to work out when I'm still under I will cook egg whites, they have calories, no fat and no sugar so it's perfect. i will work out than eat the…

I usually burn 350 calories on the elliptical for 25 min and when I go on my treadmill it is usually less for the same amount of time. I can only go on the elliptical for so long though cause i get bored than I switch over to the treadmill. Hope that helps!

EAT LOTS OF PROTEIN!!!! COTTAGE CHEESE 1%, OATMEAL, YOGURT, CHICKEN, PROTEIN BAR, watch the fat content in the protein bar though!! This helps me a lot you can also view my food diary if you like!!

GOOD LUCK..........this is a fantastic site!!!! You will love it!!!!

Welcome Back!! I find chocolate my down fall......but when I decide or I should say when I get it in my head that I want chocolate it's very hard to not eat it. Every time I'm about to eat something unhealthy I leave the house, seriously I go for a quick jog or a 30 min walk. This keeps me motivated. If I fall and have…

That was soo inspirational........way to go!!!! You look GREAT!!! KEEP IT UP!!