AmyJopp Member

me too !!

HAHAHAHA!!! IT's CUTE!

AB CIRCLE PRO....for love handles!!!

well said!

When I crave chocolate, what I try to do is eat a fibre one bar (chocolate) or something to take the edge off but low calorie. Oreo thins (christies)...chocolate milk syrup in my coffee....teaspoon of hot chocolate mix in my coffee......ummmm melted peanut butter in a bowl and ill dip rice cakes or stir in a teaspoon of PB…

THAT'S FANTASTIC........WAY TO GO!!!!!! BEST OF LUCK MAINTAINING!!!!!!!! :)

I would lower your calorie intake and more cardio! You will see results if your lifting......it takes time to build muscle and once your there, you will burn more calories with the muscle you have built. Make sure your eating lots of protein!

or melted peanut butter mixed with oats YUM!

IM IN!!!!!!!!!!!!!!!!!!!! WHOOT WHOOT

OMG...............YOU LOOK FANFRIGGINTASTIC!!!!!!!!!! WAY TO GO....................THATS AMAZING!!!!!!!! YOUR MY MOTIVATION!!!!!!:)

ahhhhhhhhhhhhhhhhhh I FORGOT ABOUT J-E-L-L-O!!!!!!!!!!!!!!! THANKS:)

Special K bars too......strawberry and they are sweet! I usually eat one for my snack in the am and fibre one bar in the afternoon as my snack!

Honey combslow fat 1g for 1 cup and low cals. Fibre one bars.....YUM!

I think its fine.......your not putting your daughter on a diet.......you are changing your families eating patterns to a healthy life style. I would just make sure you say we are living a healthy life style oppose to DIET.......I have a 5, 6 yr old step children and I use the term healthy life style.....the kids pick up…

HAHAHA......some people are just ridiculous!!! Welcome back.....and the best of luck!!

yogurt......oatmeal......special k bars......egg whites......ummmm these are some of my cheaper items!

HAHAHA

That's awesome.......nothing like motivation like that!! Keep it up and soooon they will become looser!! So excited for you, I LOVE hearing stories like this because I know the feeling.......aaaaaaaaaaaaaaa........good stuff!!!!!:)

This is the best site....you will do well!! Good Luck!

Well said!

FANTASTIC......YOU DID GREAT!!!!

Protein shakes......nutribar......protein bars......any type really just watch the fat......these are great fillers and will help your calorie intake. If you dont like eating alot of food.......I would try something like this!

Thanks I eat sweet potatoes everyday almost.....Im going to try them like this!! I usually grill them on a george forman but I need a change!!! Greatly appreciated!!

ME TOO...quick minute oats.....cinnamon....brown sugar (slenda) YUM!!!!!!

WELCOME!!!!!!!!!!!!!!!

WELCOME BACK!!! GOOD LUCK :)

Thats fantastic......GOOD JOB!!!! After all, you deserve it right!!!!! Happy shoppin!

It is listed in the database im sure.....under cleaning .......moderate......light.......vigorous

FANTASTIC!!!

I usually have crispy minis - sour cream and onion 12 or sometimes 24......all depends!!