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Muffin top, love handles, and wide hips

davis22b
davis22b Posts: 31
edited September 2024 in Fitness and Exercise
I would like some specific ideas how to lose or tone these areas.

Replies

  • MrsM1ggins
    MrsM1ggins Posts: 724 Member
    I hope the answer is Jillian Michael's 30DS - that's what I'm using it for!
  • Apryl546
    Apryl546 Posts: 909 Member
    That sounds like me to a T.

    I've been doing Jillian's 30DS to see what it does!
  • Dtrmnd86
    Dtrmnd86 Posts: 406 Member
    I would suggest some cardio. I did lose 85% of my weight (bra/back fat, a little of my muffin top and inches under my bra) doing 30 Day Shred. But I also did some running a couple days a week too.
  • AmyJopp
    AmyJopp Posts: 57 Member
    AB CIRCLE PRO....for love handles!!!
  • SarahCB1208
    SarahCB1208 Posts: 2 Member
    I'm doing the 100 push-ups, 200 squats, and 200 sit-ups programs for those areas, as well as EA Active 2. I also use Hip Hop Abs when I have the room (small area to work out)
  • davis22b
    davis22b Posts: 31
    I have an ab gym thing, so you can do crunches then turn your hips sideways and target your sides, but i feel like i'm wasting my time lol
  • Rikki444
    Rikki444 Posts: 326 Member
    Sounds like you carry your weight in the middle, so lots of cardio to lose the fat!

    While you are losing fat, you also want to tone up, I know. I just finished a 6 week program with kettle bells called Kettle Worx, which has helped me to shrink my hips! I'm a big fan of this workout because you are toning everything (and I do mean everything) and burning fat in the same workout.

    Also, remember to keep a healthy diet =D. Diets high in carbs tend to give us bigger bellies.

    All the best!
  • davis22b
    davis22b Posts: 31
    Thanks! I do have a work out dvd called slim-in-6.
This discussion has been closed.

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