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Very Satisfying. I heard about this on the dr oz show. It has been a staple for me a couple of years now. I use all flax no almond flower. My favorite is with pumpkin pie spice. I also do one with chopped fresh spinach and feta. You can put it in a bowl instead of cup to make a hamburger bun. So many options. Garlic and…
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No wonder I have been hungry all week. My goal is 1220 calories a day and have been exercising 5 days a week . I have consumed an average of 1400 calories a week. my BMI 26, BMR 1874, TDEE 2577. I lost 2.5 lbs but my first week back after a two year off. Happy about the loss and I like a two pound loss in a week. Not crazy…
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I have tried to eat real food. If it has a ingredients label I dont eat it., nothing processed. I try to buy organic but not everything. It is a process. I eat no processed sugar or wheat.
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Thanks everyone for your wonderful post and encouragement!! So I weighed my self when I first got up and no loss. Two hours later and after my 2 cups of coffee to my delight I am two pounds lighter. So now I will stay off the scale till next Saturday. :)
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I will try and drink more water! I drink 6 glasses a day but more is better. i am gonna shoot for 8 today. Thanks!! Thanks
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I drive a school bus and do face painting.
