tracyg1975 Member

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  • Definitely starbucks..........grande americano with 3 pumps of white chocolate mocha........only 75 calories (feels like such a yummy treat)
  • For me its oat so simple golden syrup made with 175ml skimmed milk (193 calories) then a small banana (72 calories) oh and a cuppa tea or two Created by MyFitnessPal.com - Free Weight Loss Tools
  • This site/app is amazing i've lost 22lb in 7 weeks so far. Be really honest about what you're eating and drinking (my drinks really surprised me for calories). Don't eat too little, try eat your daily calories. Add me for support if you you'd like :bigsmile: my user name is tracyg1975 Goodluck x Created by MyFitnessPal.com…
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