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I've always thought that when you put your exercise into the MFP calculators and it gives you a calorie goal each day, the exercise is already built into that number. So in order to get any weight loss, you should exercise as much as you said you would, but then just stick to your calorie goal. Don't just add 300 onto your…
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Hey, I drink mostly water, but I do sneak in a cup of coffee almost daily, and I'll usually have one can of diet soda. I'll have milk with cereal and protein shakes, and maybe I'll have some Kefir every now and then. Since I started MFP, I try and stay away from juices and other sugar drinks.
