unicornpoop Member

I would definitly suggest buying some stretchy belts from target/forever 21 and stores like that. You can add belts to a lot of outfits and they will still look cute. I ended up buying a few dresses and a new pair of jeans because the old ones were falling off. Otherwise, accessorize! Also, hit up the thrift stores for…

My belly, and my chest ( I can see bones now!) and my butt.

I also notice my will to eat good things diminishes and I have a hard time making good choices.

This might not be helpful, but you can literally throw anything in the crock pot. I put chicken in with a small amount of water and seasonings, then chop it up and add bbq, when I come home from work and we have chicken bbq for dinner and lunches. Chicken +Rotel (or any crushed tomatoes) = Yummy, think tacos, enchiladas…

I make small goals for myself every month. This month it's to lose 3 lbs and make sure I am doing weights at least 2 times a week along with my cardio. Every month I make a new goal and tape it to my desk. Goals I have made are "Walk/Run/Elliptical/Bike 25 miles" or "Eat in every night this week". I tend to like baby goals…

Awesome!

Thank you! I have some shopping to do!

Hello there! I'm 23 and 205lbs currently, with a goal weight of 150. I am lifting weights 2 times a week. I have noticed a lot more toning with my body and I seem to consistently lose weight when I am lifting like I should. I don't do anything crazy, but I have a circuit my old bootcamp instructor set up for me and I do a…

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Also, are they all flavored? I don't want things to taste like cake or icecream!

Lord help anyone who says anything about what I'm eating. My mother always taught me not to comment on someone else's food.

Well, for a quick change in appearance maybe not weight, I would cut out all carbs, all sugar and all fruit. You might be grumpy the first few days, but it will be ok. I did south beach about a year ago and in the first 2 weeks I lost 10 lbs. Make sure you drink a lot of water. You could also go get hyrdrotherapy if you…

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Your body has been cleansing your colon all by it self up until now. It doesnt need added cleaners and miracle tablets to make it sparkly and new! I think you should just keep up with it and make sure you eat a lot of fiber and drink a lot of water. Whenever I am feeling that things are not so fresh I will eat several…

While you cannot spot reduce, I have noticed my armpit fat and "bye bye fat" shrink a lot just from cardio, lifting 2-3 times a week and weight loss. It will come. I do a lot of tricep weight lifting though!

I second the natural PB toast! I eat it almost every morning before work. Quick and easy, high protein and low sugar. You can jazz it up with a banana on top, sugar free jam, honey and cinnamon.. you name it. Perfect breakfast.

I only feel guilty when I go over my calorie goals because I ate extra stuff that was stupid and I wasnt supposed to eat anyways. If I want a hamburger really bad, I am going to let myself have it. If I deprive myself for too long, I get really cranky.

Hey There! I', 5'3" and I currently weigh 208. I was 235 when I started this journey in January. My highest ever was 242 in college. My goal weight is 150. Once I get there I will see what else I would like to do!

Passion Tea Unsweetened ( zero calories) Venti Americano (iced or hot) or a Skinny Tall Latte with sugar free syrup

I'm 5'4" and my goal weight right now is 150. I am about 208 now and I still have a big belly. My whole family is heavy set and stockier build people. I will reassess when I get closer to my goal weight. I'm really just looking forward to getting into the 100's sometime in the next few months.

If you have to go. Get something that's not terrible and then box up half to go home right as you get your plate. Then you will only eat half of it.

Go with a crap ton of water and a water pill. However, I dont suggest using water pills often!

Just do whatever works for your body. I have to force myself to eat because I am a teacher. If I don't eat before school, I'm going to be starving between when the kids get to school and when they have lunch. I can't really stop to eat ever in the classroom. Do that works for you.

I do, but it doesnt make me feel terrible for the rest of the day if I am a little bit up. I just like to see how the body fluctuates and it helps me stay on track eating wise. Sometimes I weigh every day, sometimes once a week. If it puts bad thoughts in your brain, like it does my mom, take the batteries out!

Maybe you are losing, but replacing with muscle so it's not going to show right away. That said, you need to try to drink half of your body weight in oz.s every day! At least try!

At my wedding we had a grilled cheese bar at the end of the reception to mop up the alcohol we all consumed. My chef created a grilled cheese just for me! It was this amazing multigrain bread with munster, sun dried tomatoes and herbed goat cheese. It was quite frankly the best grilled cheese of my life. I have had dreams…

If I feel particularly backed up I will eat 2-3 apples throughout the day. That or 1-2 apples and lots of broccoli at dinner. Does the trick.

The fat f and sugar free cool whip and sugar free pudding for the icing would help too!

I did an intense cardio class to help, but I mean, I'm like 75 grams over! Oh well, tomorrow is a new day!

I was 242 when I started Zumba. At first I thought I was going to pass out in class. But I found a great instructor that stressed doing what you could, because what's important is that you are moving! Now I am down to 210 and I can attribute Zumba to a lot of it. I love love love it. I am a terrible dancer, but I have so…