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This has happened to me too. When I used to take dance and we did certain stretches, my teacher said that muscles shaking were a way of them getting used to something that's new to them. They are becoming accustomed to an exercise or a specific weight amount. I don't think it's a bad thing. The stronger you get, the less…
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Just did my first workout! I'm beat but feel great! :happy:
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I plan on starting day 1 on Monday! Brand new year :smile:
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I'm in the same boat. I weigh about 105 and I'm 5'3". I'm also "skinny fat," and I know that I need to built more muscle and lower my body fat percentage for my heath and getting in better shape. I am usually on the sedentary side. For me personally, since I don't eat too too much on a daily basis, I lowered my calorie…
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Thank you!!
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I love popcorn as my low-cal snack! Crate and Barrel has this fabulous trio of popcorn seasoning flavors: White Cheddar, Kettle Corn, and Tangy Dill and Herb. It's great because I can choose whether I want sweet or salty, and sometimes I even mix flavors together. :smile:…
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bump!
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I would love to be a part of this challenge! It would be my first one!
