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Omma_to_3 - sounds similar to my plan of action...so is it working for you? I know that I go up and down about 8lbs and I realize that's not all fat and I am not ever going to get an exact number of calories...wish I could just get a simple formula...and get to the point of being "done losing"...
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Thanks Greenrun99. I am far from 4 feet tall and 90 lbs, LOL. I don't think I am sedentary, but went with sedentary to separate food from exercise and try to avoid confusion with eating back calories and what not...and figured it would be easier to deal with exercise separately because that may be where I am starving…
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Thanks omma_to_3. Okay, so Bod Pod just does body fat % - and the RMR is just an "educated guess" - I reread the page included called RMR Info Sheet and you're right, it says right there that it uses the equation of Nelson et al. There is still the question of which number to target for calorie intake - based on a…
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Thanks for the super quick response! I have pages and pages of calculations trying to figure this out...okay, I get that I need to add the strength training - that is likely what happened - I did "too much" cardio training for marathons and triathlons and not enough strength/resistance training - my weight went down, but…
